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| Section | Weight | Objectives |
|---|---|---|
| Topic 1: II. Exercise Science Fundamentals | 20-25% | - Exercise Physiology
|
| Topic 2: III. Nutrition | 15-20% | - Weight Management
|
| Topic 3: IV. Assessment and Program Design | 20-25% | - Program Design Principles
|
| Topic 4: I. Anatomy and Physiology | 20-25% | - Cardiovascular System
|
| Topic 5: V. Professional Practices | 10-15% | - Business and Legal Considerations
|
Question 1
When your client is performing barbell curls, keeping the hands too close on the bar can increase_________________________________________.
A. stress on the back
B. stress on the elbow
C. stress on the knees
D. stress on the shoulders
Question 2
A kettlebell is:
A. a flat-bottomed cast iron ball with a handle
B. something that can be bounced
C. a heavier ball
D. a lighter ball
Question 3
In order to achieve the full benefit of exercise, it is recommended for RPE (rate of perceived exertion) to be at least between __________________________.
A. levels 6 to 8
B. levels 9 and 10
C. levels 4 and 5
D. levels 1 and 2
Question 4
Complications linked with binge-eating disorder (BED) include:
A. Insomnia
B. Depression and suicidal thoughts
C. Obesity and high blood pressure
D. All of the above
Question 5
Zone 3 is referred to as the ____________________zone.
A. aerobic endurance
B. target
C. recovery
D. peak
Solutions:
| Question 1 Answer: B | Question 2 Answer: A | Question 3 Answer: C | Question 4 Answer: D | Question 5 Answer: D |
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