NASM CPT - NASM Certified Personal Trainer Exam

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NASM CPT Exam Syllabus Topics:

NASM Certified Personal Trainer Sample Questions:

1. Proprioceptors are elements within the body that assist with the

A) Prevention of muscle and joint injury
B) Sense of touch and temperature
C) Regulation of respiratory rate
D) Metabolism of nutrients

2. Which of the following is the primary function of the skeletal system?

A) Generates internal tension to produce movement
B) Controls kinesthetic motor responses
C) Performs as levers when acted upon by muscles
D) Responds to changes in the external environment

3. A trainer is instructing a client to perform alternating side lunges. Which of the following auditory cues should the trainer use?

A) "Start by standing with your feet together."
B) "Land with your foot pointed in the direction you are stepping."
C) "Lunge as far as possible to improve muscle activation."
D) "Keep your spine neutral."

4. Which of the following instructions should a personal trainer give a client during static stretching?

A) Complete one to three sets and hold each stretch for 30 seconds.
B) Complete one set of 10 repetitions for three or more exercises.
C) Hold the stretch for 1 to 2 seconds and repeat for 5 to 10 repetitions.
D) Sustain pressure on a tender spot for a minimum of 30 seconds.

5. A trainer is working with a client who has upper crossed syndrome. Which of the following muscles should the trainer recommend that the client stretch?

A) Teres minor
B) Levator scapulae
C) Serratus anterior
D) Lower trapezius

Solutions: